Benefits
Decrease Muscle Tension, Pain and Tightness
Eliminate Trigger Points
Improve Blood and Lymph Flow
Help Tissues Eliminate Toxins
Releases Scar Tissue and Adhesions
Can Reduce Stretch Marks and Scars
Adjustment
Decrease Pain
Kinesio-Taping (KT / Rock Tape)
Best active support for an athlete or individual who wants to decrease pain, gain better posture, teach muscles to fire properly or simply to support various injuries.
Myofacial Release
There is many myofascial release techniques such as; ART (Active Release Technique,) Massage, Trigger Point Therapy etc. that aim to; remove scar tissue, decrease muscle tightness and tension, increase mobility, enhance muscle relaxation, and …
Normatec
Normatec uses Dynamic Air Compression to recover faster, decrease muscle soreness, help get rid of inflammation and lactic acid, help with peripheral neuropathies.
Guasha (Graston)
Special tools used to decrease pain and increasing range of motion.
Exercise Training